CITRUS PUNCH vs 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CITRUS PUNCH: 3
vs
100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | CITRUS PUNCH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.0 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | CITRUS PUNCH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 67 MG | 6 MG |