CITRUS GARLIC & HERB LIQUID MARINADE vs GREEK YOGURT DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CITRUS GARLIC & HERB LIQUID MARINADE: 3
vs
GREEK YOGURT DIP MIX: 3
(4 ties)
Overview
| Nutrient | CITRUS GARLIC & HERB LIQUID MARINADE | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 55.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GARLIC & HERB LIQUID MARINADE | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 66.7 MG |
Minerals
| Mineral | CITRUS GARLIC & HERB LIQUID MARINADE | GREEK YOGURT DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 875 MG | 5,556 MG |