CITRUS GARLIC HERB GREEN BEANS vs COLESLAW MIX GREEN CABBAGE
Nutrition comparison per 100 g serving
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COLESLAW MIX GREEN CABBAGE wins in 6 out of 11 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 4
vs
COLESLAW MIX GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GARLIC HERB GREEN BEANS | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | COLESLAW MIX GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 199 MG | 235 MG | |
| Sodium, Na | 50 MG | 29 MG |