CITRUS GARLIC HERB GREEN BEANS vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 4
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 140 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 6.4 g | 6 g | |
| Fat | 7.3 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GARLIC HERB GREEN BEANS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 199 MG | 230 MG | |
| Sodium, Na | 50 MG | 270 MG |