CITRUS FRUIT LEMON CURD vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 6 out of 10 nutrient categories
CITRUS FRUIT LEMON CURD: 2
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | CITRUS FRUIT LEMON CURD | APPLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 345 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 72.2 g | 45.5 g | |
| Fat | 2.8 g | 16.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS FRUIT LEMON CURD | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS FRUIT LEMON CURD | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 28 MG | 309 MG |