CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE: 2
vs
RASPBERRY GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 13.0 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 100 MG | |
| Sodium, Na | 56 MG | 33 MG |