CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE vs DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT
Nutrition comparison per 100 g serving
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DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT wins in 4 out of 11 nutrient categories
CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE: 3
vs
DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT: 4
(4 ties)
Overview
| Nutrient | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.0 g | 7.1 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE | DARK CHERRY CHAI GRASS-FED CREAM TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 56 MG | 52 MG |