CITRUS CRUNCH RED & SAVOY CABBAGE vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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CITRUS CRUNCH RED & SAVOY CABBAGE wins in 5 out of 10 nutrient categories
CITRUS CRUNCH RED & SAVOY CABBAGE: 5
vs
VEGETABLE STEW MEDLEY: 4
(1 ties)
Overview
| Nutrient | CITRUS CRUNCH RED & SAVOY CABBAGE | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 144 cal | 59 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 7.6 g | 14.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS CRUNCH RED & SAVOY CABBAGE | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 235 MG | 329 MG | |
| Sodium, Na | 258 MG | 24 MG |