CITRUS CRUNCH RED & SAVOY CABBAGE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CITRUS CRUNCH RED & SAVOY CABBAGE: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CITRUS CRUNCH RED & SAVOY CABBAGE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 144 cal | 18 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 7.6 g | 3.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS CRUNCH RED & SAVOY CABBAGE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 258 MG | 0 MG |