CITRUS CRANBERRY GLAZED TURKEY vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 6 out of 11 nutrient categories
CITRUS CRANBERRY GLAZED TURKEY: 4
vs
SESAME SHRIMP WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CITRUS CRANBERRY GLAZED TURKEY | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 117 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 10.6 g | 5.5 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS CRANBERRY GLAZED TURKEY | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 21.1 MG |
Minerals
| Mineral | CITRUS CRANBERRY GLAZED TURKEY | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 155 MG | 547 MG |