CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE vs LASAGNA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE wins in 6 out of 11 nutrient categories
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 6
vs
LASAGNA WITH ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 226 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 7.8 g | 9.9 g | |
| Fat | 8.0 g | 15.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | LASAGNA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 247 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 195 MG | 534 MG |