CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 5
vs
AMERICAN CHOP SUEY: 5
(1 ties)
Overview
| Nutrient | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 203 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 7.8 g | 10.1 g | |
| Fat | 8.0 g | 13.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 195 MG | 291 MG |