CITRUS CHICKEN vs BLACK PEPPERCORN PORK CHOPS
Nutrition comparison per 100 g serving
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CITRUS CHICKEN wins in 5 out of 11 nutrient categories
CITRUS CHICKEN: 5
vs
BLACK PEPPERCORN PORK CHOPS: 1
(5 ties)
Overview
| Nutrient | CITRUS CHICKEN | BLACK PEPPERCORN PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 18.8 g | 24.7 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS CHICKEN | BLACK PEPPERCORN PORK CHOPS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CITRUS CHICKEN | BLACK PEPPERCORN PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 518 MG | 506 MG |