CITRUS BEET SALAD vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CITRUS BEET SALAD: 5
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 5
(1 ties)
Overview
| Nutrient | CITRUS BEET SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 100 cal | 180 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 11.8 g | 18 g | |
| Fat | 5.5 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS BEET SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CITRUS BEET SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 155 MG | 270 MG |