CITRUS BEET SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS BEET SALAD wins in 6 out of 10 nutrient categories
CITRUS BEET SALAD: 6
vs
GREEK PASTA WITH FETA SALAD: 3
(1 ties)
Overview
| Nutrient | CITRUS BEET SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 193 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 11.8 g | 16.4 g | |
| Fat | 5.5 g | 12.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS BEET SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CITRUS BEET SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 350 MG |