CIRCLE K vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CIRCLE K wins in 7 out of 10 nutrient categories
CIRCLE K: 7
vs
MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | CIRCLE K | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 33.3 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRCLE K | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIRCLE K | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 225 MG |