CIRA vs MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE wins in 4 out of 8 nutrient categories
CIRA: 2
vs
MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | CIRA | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 39 cal | 90 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 9.6 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRA | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | CIRA | MIXED BERRY CONCORD GRAPE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Sodium, Na | 5 MG | 8 MG |