CIOPPINO SAUCE vs GOLDEN MOUNTAIN
Nutrition comparison per 100 g serving
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GOLDEN MOUNTAIN wins in 5 out of 10 nutrient categories
CIOPPINO SAUCE: 4
vs
GOLDEN MOUNTAIN: 5
(1 ties)
Overview
| Nutrient | CIOPPINO SAUCE | GOLDEN MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIOPPINO SAUCE | GOLDEN MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 367 MG | 8,067 MG |