CIOLO FOODS vs SOUR CREAM WITH CHIVES
Nutrition comparison per 100 g serving
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SOUR CREAM WITH CHIVES wins in 5 out of 11 nutrient categories
CIOLO FOODS: 3
vs
SOUR CREAM WITH CHIVES: 5
(3 ties)
Overview
| Nutrient | CIOLO FOODS | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CIOLO FOODS | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 464 MG | 250 MG |