CIOLO FOODS vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 11 nutrient categories
CIOLO FOODS: 5
vs
PIMENTO SPREAD: 4
(2 ties)
Overview
| Nutrient | CIOLO FOODS | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIOLO FOODS | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 214 MG | 967 MG |