CIOLO FOODS vs 51% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 10 nutrient categories
CIOLO FOODS: 6
vs
51% VEGETABLE OIL SPREAD: 2
(2 ties)
Overview
| Nutrient | CIOLO FOODS | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIOLO FOODS | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 714 MG |