CIOLO FOODS vs TOP'EMS CRISPY POBLANOS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 10 nutrient categories
CIOLO FOODS: 6
vs
TOP'EMS CRISPY POBLANOS: 2
(2 ties)
Overview
| Nutrient | CIOLO FOODS | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 34.3 MG |
Minerals
| Mineral | CIOLO FOODS | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 357 MG |