CIOLO FOODS vs SPARTAN
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 11 nutrient categories
CIOLO FOODS: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | CIOLO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 31 cal | |
| Protein | 7.1 g | 0.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 35.7 g | 0.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.8 MG |
Minerals
| Mineral | CIOLO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 571 MG | 375 MG |