CIOLO FOODS vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 10 nutrient categories
CIOLO FOODS: 6
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 3
(1 ties)
Overview
| Nutrient | CIOLO FOODS | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | CIOLO FOODS | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 354 MG |