CIOLO FOODS vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIOLO FOODS wins in 4 out of 10 nutrient categories
CIOLO FOODS: 4
vs
53% VEGETABLE OIL SPREAD: 2
(4 ties)
Overview
| Nutrient | CIOLO FOODS | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIOLO FOODS | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 750 MG |