CIOLO FOODS vs SEA SALT HAND-CRAFTED CRACKERS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 10 nutrient categories
CIOLO FOODS: 5
vs
SEA SALT HAND-CRAFTED CRACKERS: 2
(3 ties)
Overview
| Nutrient | CIOLO FOODS | SEA SALT HAND-CRAFTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 107.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | SEA SALT HAND-CRAFTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | SEA SALT HAND-CRAFTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 679 MG |