CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 21 nutrient categories
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 9
vs
SHREDDED WHEAT: 10
(2 ties)
Overview
| Nutrient | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 347 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 76.2 g | 81.6 g | |
| Fat | 11.9 g | 2.0 g | |
| Fiber | 4.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 6.1 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 190 MG | 408 MG | |
| Potassium, K | 119 MG | 388 MG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 3.1 MG |