CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 10 out of 18 nutrient categories
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 10
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 309 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 76.2 g | 76.4 g | |
| Fat | 11.9 g | 0.9 g | |
| Fiber | 4.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 36 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 119 MG | 364 MG | |
| Sodium, Na | 476 MG | 545 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |