CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 10 out of 17 nutrient categories
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 10
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 76.2 g | 64 g | |
| Fat | 11.9 g | 4 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 60 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 119 MG | 320 MG | |
| Sodium, Na | 476 MG | 280 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |