CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs BANANA NUT CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
vs
BANANA NUT CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 2.8 g | 10.2 g | |
| Carbs | 88.9 g | 76.3 g | |
| Fat | 2.8 g | 7.6 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 203 UG | |
| Niacin | 22.2 MG | 10.2 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 5.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 7.5 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 56 MG | 373 MG | |
| Sodium, Na | 639 MG | 407 MG | |
| Zinc, Zn | 6.3 MG | 5.1 MG |