CINNI-MINI CRUNCH CEREAL vs SWEETENED FLAKES OF CORN
Nutrition comparison per 100 g serving
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CINNI-MINI CRUNCH CEREAL wins in 11 out of 20 nutrient categories
CINNI-MINI CRUNCH CEREAL: 11
vs
SWEETENED FLAKES OF CORN: 8
(1 ties)
Overview
| Nutrient | CINNI-MINI CRUNCH CEREAL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 76.2 g | 89.5 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI-MINI CRUNCH CEREAL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 13.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CINNI-MINI CRUNCH CEREAL | SWEETENED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 14.2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 395 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |