CINNAMON YOGURT PRETZELS vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
CINNAMON YOGURT PRETZELS: 3
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON YOGURT PRETZELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 17.5 g | 54.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON YOGURT PRETZELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON YOGURT PRETZELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Sodium, Na | 650 MG | 202 MG |