CINNAMON WITH ALMONDS BREAKFAST CEREAL BAR vs LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR
Nutrition comparison per 100 g serving
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LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR wins in 14 out of 19 nutrient categories
CINNAMON WITH ALMONDS BREAKFAST CEREAL BAR: 2
vs
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR: 14
(3 ties)
Overview
| Nutrient | CINNAMON WITH ALMONDS BREAKFAST CEREAL BAR | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 409 cal | 356 cal | |
| Protein | 6.8 g | 17.8 g | |
| Carbs | 68.2 g | 53.3 g | |
| Fat | 15.9 g | 10 g | |
| Fiber | 13.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WITH ALMONDS BREAKFAST CEREAL BAR | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | CINNAMON WITH ALMONDS BREAKFAST CEREAL BAR | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 556 MG | |
| Iron, Fe | 2.3 MG | 12 MG | |
| Potassium, K | 223 MG | 144 MG | |
| Sodium, Na | 45 MG | 333 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |