CINNAMON & WALNUT PREMIUM GOURMET RUGELACH vs MINI SCONES
Nutrition comparison per 100 g serving
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MINI SCONES wins in 6 out of 10 nutrient categories
CINNAMON & WALNUT PREMIUM GOURMET RUGELACH: 3
vs
MINI SCONES: 6
(1 ties)
Overview
| Nutrient | CINNAMON & WALNUT PREMIUM GOURMET RUGELACH | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 403 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 39.3 g | 54.8 g | |
| Fat | 28.6 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON & WALNUT PREMIUM GOURMET RUGELACH | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 36 MG | 61 MG | |
| Sodium, Na | 286 MG | 323 MG |