CINNAMON & WALNUT PREMIUM GOURMET RUGELACH vs DOUBLE CHOCOLATE CHIP YOGURT MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON & WALNUT PREMIUM GOURMET RUGELACH wins in 5 out of 11 nutrient categories
CINNAMON & WALNUT PREMIUM GOURMET RUGELACH: 5
vs
DOUBLE CHOCOLATE CHIP YOGURT MUFFIN: 4
(2 ties)
Overview
| Nutrient | CINNAMON & WALNUT PREMIUM GOURMET RUGELACH | DOUBLE CHOCOLATE CHIP YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 39.3 g | 68.7 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & WALNUT PREMIUM GOURMET RUGELACH | DOUBLE CHOCOLATE CHIP YOGURT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & WALNUT PREMIUM GOURMET RUGELACH | DOUBLE CHOCOLATE CHIP YOGURT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 286 MG | 424 MG |