CINNAMON WAFFLES vs MAPLE FLAVORED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WAFFLES wins in 11 out of 17 nutrient categories
CINNAMON WAFFLES: 11
vs
MAPLE FLAVORED WAFFLE: 3
(3 ties)
Overview
| Nutrient | CINNAMON WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 290 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 34.3 g | 48.4 g | |
| Fat | 11.4 g | 8.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 161 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Phosphorus, P | 357 MG | 161 MG | |
| Potassium, K | 129 MG | 81 MG | |
| Sodium, Na | 471 MG | 371 MG |