CINNAMON VANILLA NON-DAIRY DIP & SPREAD vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 109 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 28.6 g | 26.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 571 MG | 922 MG |