CINNAMON VANILLA BEAN GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON VANILLA BEAN GRANOLA: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 679 cal | 372 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 32.1 g | 74.4 g | |
| Fat | 57.1 g | 4.7 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA BEAN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | CINNAMON VANILLA BEAN GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 349 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Magnesium, Mg | 143 MG | 93 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 393 MG | 256 MG | |
| Sodium, Na | 179 MG | 605 MG |