CINNAMON VANILLA BEAN GRANOLA vs CINNAMON VANILLA ALMOND
Nutrition comparison per 100 g serving
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CINNAMON VANILLA BEAN GRANOLA wins in 9 out of 13 nutrient categories
CINNAMON VANILLA BEAN GRANOLA: 9
vs
CINNAMON VANILLA ALMOND: 2
(2 ties)
Overview
| Nutrient | CINNAMON VANILLA BEAN GRANOLA | CINNAMON VANILLA ALMOND | Winner |
|---|---|---|---|
| Calories | 679 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON VANILLA BEAN GRANOLA | CINNAMON VANILLA ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 71 MG | |
| Sodium, Na | 179 MG | 71 MG |