CINNAMON VANILLA ALMOND vs HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 13 out of 18 nutrient categories
CINNAMON VANILLA ALMOND: 4
vs
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | CINNAMON VANILLA ALMOND | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON VANILLA ALMOND | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CINNAMON VANILLA ALMOND | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 24 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 71 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |