CINNAMON UNSWEETENED APPLESAUCE vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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CINNAMON UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON UNSWEETENED APPLESAUCE: 5
vs
FRUIT FLAVORED SNACKS: 3
(3 ties)
Overview
| Nutrient | CINNAMON UNSWEETENED APPLESAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 304 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 11.5 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON UNSWEETENED APPLESAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 260.9 MG |
Minerals
| Mineral | CINNAMON UNSWEETENED APPLESAUCE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |