CINNAMON UNSWEETENED APPLESAUCE vs DRIED KIWI
Nutrition comparison per 100 g serving
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CINNAMON UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON UNSWEETENED APPLESAUCE: 4
vs
DRIED KIWI: 3
(4 ties)
Overview
| Nutrient | CINNAMON UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 44 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 94.3 MG |
Minerals
| Mineral | CINNAMON UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |