CINNAMON TWISTS vs CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON TWISTS: 3
vs
CORNBREAD MUFFINS: 3
(4 ties)
Overview
| Nutrient | CINNAMON TWISTS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 430 cal | 359 cal | |
| Protein | 7.6 g | 3.9 g | |
| Carbs | 35.4 g | 51.3 g | |
| Fat | 29.1 g | 14.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWISTS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 278 MG | 372 MG |