CINNAMON TWISTS vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 8 out of 13 nutrient categories
CINNAMON TWISTS: 2
vs
BROWN & SERVE FLAKE ROLLS: 8
(3 ties)
Overview
| Nutrient | CINNAMON TWISTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 430 cal | 255 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 35.4 g | 46.8 g | |
| Fat | 29.1 g | 5.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TWISTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TWISTS | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 278 MG | 404 MG |