CINNAMON TOASTERS CEREAL vs GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS wins in 11 out of 21 nutrient categories
CINNAMON TOASTERS CEREAL: 8
vs
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 11
(2 ties)
Overview
| Nutrient | CINNAMON TOASTERS CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 4.8 g | 8.2 g | |
| Carbs | 76.2 g | 80.3 g | |
| Fat | 11.9 g | 4.1 g | |
| Fiber | 4.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 315 UG | |
| Niacin | 7.1 MG | 6.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0.7 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTERS CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 143 MG | 246 MG | |
| Potassium, K | 119 MG | 328 MG | |
| Sodium, Na | 476 MG | 221 MG | |
| Zinc, Zn | 5.4 MG | 4.9 MG |