CINNAMON TOASTERS vs INSTANT OATMEAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS wins in 13 out of 19 nutrient categories
CINNAMON TOASTERS: 13
vs
INSTANT OATMEAL WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | CINNAMON TOASTERS | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 413 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 11.7 g | 9.8 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTERS | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CINNAMON TOASTERS | INSTANT OATMEAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 43 MG | |
| Iron, Fe | 30 MG | 3.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 467 MG | 196 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |