CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL vs OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 12 out of 20 nutrient categories
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 5
vs
OAT SQUARES CEREAL: 12
(3 ties)
Overview
| Nutrient | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 76.2 g | 78.1 g | |
| Fat | 11.9 g | 3.1 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 15.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 312 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Phosphorus, P | 143 MG | 469 MG | |
| Potassium, K | 119 MG | 250 MG | |
| Sodium, Na | 500 MG | 562 MG | |
| Zinc, Zn | 5.4 MG | 11.7 MG |