CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL vs HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 10
vs
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 10
(1 ties)
Overview
| Nutrient | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 76.2 g | 86.5 g | |
| Fat | 11.9 g | 4.1 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 216 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 351 MG | |
| Iron, Fe | 15 MG | 9.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 500 MG | 486 MG | |
| Zinc, Zn | 5.4 MG | 8.1 MG |