CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL vs CRUNCHY CINNAMON MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL: 9
vs
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 9
(3 ties)
Overview
| Nutrient | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 11.9 g | 6.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 16.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOASTEEZ SWEETENED MULTIGRAIN CEREAL | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 133 MG | |
| Sodium, Na | 500 MG | 383 MG | |
| Zinc, Zn | 5.4 MG | 5 MG |