CINNAMON TOASTED ALMONDS vs REAL BUTTER POPCORN
Nutrition comparison per 100 g serving
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CINNAMON TOASTED ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON TOASTED ALMONDS: 5
vs
REAL BUTTER POPCORN: 3
(3 ties)
Overview
| Nutrient | CINNAMON TOASTED ALMONDS | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOASTED ALMONDS | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON TOASTED ALMONDS | REAL BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 914 MG |